That being said, if you do live close enough to your workplace to try biking to work, there are a lot of benefits to doing so. Obviously, biking to work is great for your body. In fact, riding a bike for three hours a week can cut your risk for heart disease by 50%.
By Emanuel. March 28, 2016 In Health. Are you struggling to get in to some form of exercise routine? Taking the bike to work might be the solution you are looking for. Riding your bicycle every day can have many benefits, which I am going to list here. 1. Lose some weight.
Did you know that there’s a commuter benefit for biking to work?
There are countless benefits to biking, but here are my top five favorite reasons: You’ll Lose Inches Off Your Waist.
First off we’ll look at how walking and biking to work promotes a healthier lifestyle and individual. It is useful is to take a look at some metrics regarding the benefits of using your own muscles as transportation.
Key Benefits of Biking to Work. February 4, 2015.
Walking, Biking to Work May Benefit Mental Health.
see the benefits of biking to work here.
Biking to Work is skyrocketing in popularity due to its health benefits and its ability to decrease costs in the workplace in a variety of areas. Utilizing cycling as a health promotion tool reduces benefits costs, lowers absenteeism and turnover, and creates higher productivity, loyalty, and morale.