Help support biking to work by sharing this infographic. Get the embed code.
...their mode of transport to work has shown that switching from driving to the office to walking, cycling or even using public transport is associated with weight loss.
Create yourself a daily routine that complements your biking and weight loss goals.
Biking to Lose Weight: How Fast? If weight loss is your primary goal, exercise intensity matters more than speed. A higher intensity ride will burn more calories than a lower intensity ride. But the type of bike you ride and the trail you choose will affect both your intensity (how hard you work) and your...
The Weight Loss Fridge.
A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
It’s just you have to work much harder when you’re fat, as you’re carrying useless extra weight. Biking is an aerobic exercise, otherwise known as cardio exercise.
1.3 Cycling Guidelines for Quicker Weight loss
Biking, even for short periods of time, will use calories and increase your weight loss chances. In her book, "Ride Your Way Lean," Selene Yeager states that you burn calories on a bike even if you do not feel like you are working very hard.