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The reason I take a nap every day……… - Thrive Global

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The baby takes two hour-long naps every day - English Vocabulary...

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endpoint of sleep variables: sleep latency and daytime naps. Notes ...

Abbreviations: PrM, prolonged-release melatonin; SeM, standard error of the mean; ... sleep time assessed by a diary via daily-recorded telephone calls to an IVRS. ... latency was defined as the answer to the question 'how long did it take you to fall ... of naps for the PRM subjects but not for the placebo subjects ( Figure 3B).

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5 Reasons Why You Should Take a Nap Every Day

Why You Should Take a 10-Minute Nap Every Day

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Keep regular hours. • Establish a regular wake up time each day, including weekends. • Do not take naps. If you must nap, keep it short. Nap for 15 to 30 minutes ...

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nap: Определение nap: 1. a short sleep, especially during the day: 2. the surface ... in one direction 3. to sleep for a short time, especially during the day: . ... He likes to nap for an hour when he gets home from work. ... Once they finished their meals, they dispersed into small groups to resume their routines or to take naps.