Get detailed instructions on Romanian Deadlift. Learn correct technique with our Romanian Deadlift video, photos, tips and reviews.
Jim Schmitz reportedly proposed it be called Romanian Deadlift (Jim Schmitz). Also known as RDL or lesser known as Keystone Deadlifts.
Both the Romanian deadlift and standard deadlift can be useful and in many ways are interchangeable.
Lincoln Thomas teaches the proper technique on a Romanian Deadlift.
The Romanian Deadlift, or RDL, is an excellent lift for developing strength and muscle mass in the posterior chain. Whether your goal is a great physique, a bigger squat or deadlift...
Romanian deadlift is a type of deadlift that is mostly performed by Olympic weightlifters. This is a variation of the regular deadlift technique...
The Stiff Leg Deadlift is one of the best exercises for hamstring and back growth. Set up for the exercise by loading a barbell up with the weight you want to use.
The main difference between the physics and technique of a Romanian deadlift is that it requires straighter legs used in the Romanian deadlift.
Since he was Romanian, the movement got dubbed the Romanian deadlift. Whether that name is ‘right’ or not is ultimately not of much importance in my opinion...
But what about various deadlifting variations such as Romanian deadlifts (RDL’s), American deadlifts, stiff legged deadlifts (SLDL’s), and straight leg deadlifts?